Tips

Did you know that sitting on a soft cushioned sofa is not the best place to sit? While relaxing on your favorite melting place to watch a little TV or reading the newest novel, your muscles are also melting, right into your lower back! While it may seem nice at the time, all of your back muscles are not getting the support that they need and actually are contracting from the upper part of your back all the way to your lumbar region, maybe even into your Gluteal muscles, making them become tight and agitated. The best place to sit is on a harder surface, like a kitchen chair. Your back muscles will then have some support and wont get so constricted, leaving you with lower back pain.

Schedule appointments by email to Correctivemeasure@gmail.com or call 704-622-9445. Includes a postural analysis and consultation.

Corrective Measures
4108 Park Road Suite 411
Charlotte NC 28209

Across from Park Road Shopping Center, beside Child and Family Developement